CrossFit® GYMNASTICS CHALLENGE ft. Tia-Clair Toomey

CrossFit® Gymnastics Challenge ft Toomey The challenge: Workout 1 - How far can you go EMOM Minute 1) 60 Du’s Minute 2) 1 Bar Muscle Up Minute 3) 60 Du’s Minute 4) 2 Bar Muscle Ups Continue adding 1 bar muscle up until failure - All bar muscle up sets have to be unbroken My Score: 6 Reps into the 12 Bar Muscle Ups Workout 2: Every 2 Minute - 10 Cal Echo Bike 6/8/10/12/14/16/18 etc Strict Hand Stand Push Up My Score: 15 Strict Handstand Push Up into the round of 20