Yoga For Runners | Full Body Stretches Post Run/Workout

This is a 25-minute yoga flow aimed to stretch the full body after a run or workout. We’ll work on opening up the hips, hamstrings, calves, quads, chest/shoulders and side body as well. Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy! Much love, Jess **** SIGN UP FOR UA ALL OUT MILE HERE: **** - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android. FREE to download: - - - - - - - - - - DONATIONS 🦋 Donations to this channel allows me to keep creating new weekly content keeps yoga free & accessible to all. 🙏 If you’d like to donate you can click the link below: Thank you for supporting my work! - - - - - - - - - - Let’