4 сабмишна из сайд контроля

BJJ Coach Erin Herle is back with Vince ’The Anomaly’ to show you 4 submissions from a very dominant side control position. You will learn a 1. guillotine lapel choke, 2. wrist lock, 3. kimura, and 4. spinning armbar. Let us know if you have any questions or requests down in the comments below! Erin Herle’s IG► Subscribe to FIGHTTIPS► FOLLOW: Facebook | Twitter | Instagram |