Yoga Swing All Levels Pelvic Nest Inversions 2014

In this yoga swing instructional video, Leela Robinson shares a practice focused on inversions in the “pelvic nest“ position. Includes full basic inversion (diamond pose), head stand on block, one handed handstand, upper body conditioning pushups, core conditioning, scorpion handstand (cirque du soleil backbend), thigh stretch, back somersault dismount, forward dive, standing chest/shoulder stretch. Recommendations: *Establish intention to be safe and have fun. Cultivate courage to grow your yoga edge (ex