Тренировка на пресс , спину и ноги #тренировки #фитнес
Велосипед стоя 30 сек
Супермен 30 сек
Подъем ноги (каждая) 20 сек
Махи ногами 26 сек
Планка 40 сек
Делаем 5-6 кругов
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