Triceps 🆚 Shoulders (Pike Push Ups)

Our programs 👉 🪐 Read description below👇 Tricep 🆚 Shoulders In both variations the shoulders AND the triceps will be working to a great degree (mostly shoulders). However, base on our lean and forearm position, the focus changes slightly. 🎯 Shoulders: the more we lean the greater load we will put on the deltoid muscles. For optimal work and better transfer to handstand push ups, keep your forearms perpendicular at the bottom. 🎯 Triceps: the less we lean (while tucking the elbows in) the more elbow flexion we get. Therefore, the triceps are out into a greater stretch and will need to produce more force. Did you know the difference? Let us know bellow 😊👇🏽 With Love, The SM Team