This 61 Year Old Is Fitter Than Me? His Training Secrets Revealed

► Check out my Flexibility Training here 💪 ► ► You NEED Rings for Training! 😤 ► ► Follow Central Park Joe! ► @centralparkjoe1290 & ► We make the Grip Tools! 💪 ► Chapters: 00:00 Meet Central Park Joe! 00:48 “Nothing Is Symmetric & Perfect In Life & This Mirrors That“ 01:32 RockFit 02:17 “It’s Really Important To Have An Outcome When Working Out“ 02:40 Rings: A Gym Necessity 03:19 The Beauty Of Training Outside 03:59 “Can You tell Me About This Rock Thing Again?“ 05:17 “My First Love Was Bodybuilding“ 05:44 Narrow Grip = Increase Pullup Difficulty 06:16 “You’re Gonna Fall Later. Might As Well Get It Over With“ 07:22 “The Best Placing You Can Get Is 2nd“ 08:06 “Beauty Of Physical Fitness Is Bringing It Down Into These Base Elements“ 08:34 More Inefficient = Greater The Results 09:14 Importance Of Community In Fitness 09:42 Music Education Fitness 10:08 “It’s Not What A goal Is, It’s What A Goal Does“ 10:39 Pullup Ladder 13:01 Is This The Fountain Of Youth Out Here?! 13:59 “There Isn’t A Secret“ 14:32 “You Think That’s Going To Make You Happy?“ 16:13 “He’s Forging An Iron Will. There Must Be Something To This.“ 17:03 Team Time Attack Ring Rows 18:11 Norwegian VO2 Max Protocol 18:46 Rock Weight Ring Push Ups 20:24 Joe, You Wanna Do A Pose Down 20:51 Real Longevity? 21:59 “Sufferfest“ 22:43 Open MINDSET 23:43 I Feel Like We’re In Ancient Greece ► FOLLOW ME ON INSTAGRAM ► ► EDITED BY @TryingBrian ► Instagram: #workout #calithenics #gymmotivation