50 MIN FULL BODY FAT BURN - INTENSE HIIT Workout [At Home, No Equipment]

50 MIN FULL BODY FAT BURN - INTENSE HIIT Workout [At Home, No Equipment] [РУССКИЙ ЯЗЫК ⬇️] ► DURATION: 50 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced ► INTENSITY: high ► CALORIES BURNT: 620-870 This routine 50 MIN FULL BODY FAT BURN - INTENSE HIIT Workout [At Home, No Equipment] is no-equipment cardio and strength training HIIT that kicks your metabolism and gives your body a good overall muscle burn. It will burn between 620-870 calories depending on your initial parameters and the intensity of work. This HIIT workout video is also fun because each exercise is only body weight driven, interesting and varies in intensity and purpose. You get the results quickly at zero cost. It includes a 6 minute warm-up with 45 second intervals followed by a 38-minute total body routine with a great variety of no repeat bodyweight exercises. After the routine you get a 6-minute cool down & stretch which