Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control the frequency and urgency of urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues. Also, following a healthy diet, such as consuming a low-fat diet, consuming lots of
fruits and vegetables daily, especially citrus fruits can help. Try to do these exercises twice daily for best results.
Credits:
METR & Adrian Benson - Broken Love (feat. Ima Sobé) [Arcade Release]
Music provided by NoCopyrightSounds Free Download/Stream:
Watch:
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
#pelvicfloorexercises #pelvichealth #pelvicfloorexercises
1 view
387
82
4 weeks ago 00:25:21 1
WIM HOF Guided Breathing Meditation - 30 Breaths 4 Rounds Fast Pace | Up to 2:45min
4 weeks ago 00:12:02 1
19 Fun-Recreation games for student/ मनोरंजक खेल/ physical education/ Recreation game #fungames
4 weeks ago 01:00:37 1
Simon Phillips (1992) [HD]
4 weeks ago 00:10:12 1
How I FIXED My Terrible Sleep - 10 Habits
4 weeks ago 00:03:54 1
How to Practice Mindfulness
4 weeks ago 00:11:08 1
Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises | Natural Face Lift
4 weeks ago 00:10:31 1
Do This Everyday To Drop From XXL to S l 7 Days Lose Weight Challenge
4 weeks ago 00:03:48 1
7 Science Shoulder Exercises for Building Muscle Fast
4 weeks ago 00:08:36 1
***BIG DNA UPGRADES FOR STARSEEDS*** | Ashtar Command
4 weeks ago 00:08:54 1
Leyvina Barros 🇧🇷 VS Ashley Jones 🇺🇸 NY PRO 2024 FBB
4 weeks ago 00:08:06 1
Do This Every Day To Lose Flabby Arms
4 weeks ago 00:28:41 1
What do China’s latest military drills around Taiwan mean for the region? | Inside Story
4 weeks ago 00:03:49 1
Kansas - Dust in the Wind (cover by Sershen&Zaritskaya)
4 weeks ago 00:12:07 1
10 Standing Exercises To Rid Tummy Fat For Good!
4 weeks ago 00:10:46 1
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
4 weeks ago 00:11:34 1
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
4 weeks ago 00:10:04 1
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
4 weeks ago 00:03:48 1
ЗАРЯДКА EXERCISES - Good kids Nursery Song - Развивающая песенка мультик для детей
4 weeks ago 00:15:52 1
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
4 weeks ago 01:40:42 1
Chillout Jazz House Music Mix - Cozy Pancakes Brunch Bar | Relaxing Living Room Lounge
4 weeks ago 00:02:44 1
Are Paypal Transfer On The Dark Web Legit? deep web financial vendors &dark web paypal transfer 2024
4 weeks ago 00:34:05 1
Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
4 weeks ago 00:19:50 1
The complex and dangerous Centre Lead Forward Tug Manoeuvre, Port Kembla, Australia