Tabata Workout 12 Min / Full Body Workout / NO REPEAT NO EQUIPMENT

Tabata 12 minutes hiit interval training NO EQUIPMENT NO REPEAT Full body workout 23 rounds 20 sec active 10 sec rest Interval training music Tabata outdoor / HIIT Strengh , glutes , chest , abs, lower body , upper body.. THANK YOU SO MUCH FOR ALL YOUR COMMENTS !!!🙏🙏🙏🙏 DOING THIS WARM UP BEFORE : I recommend doing it at least 2 times for optimal efficiency with 1 Min of rest between sessions ;) Program: Downward dog to climber Knee&toe touch twist crunch Knee&toe touch twist crunch Glute bridge to crunch Sumo jail squat pulse In&out&in push-up to bent legs Lumb Commando plank Straight arm crunch variation V-sit twist toe touch Standing side crunch Side by side push-up to clap push-up Sumo squat to side squat Plank one arm alt.(easy burpee one arm alt.) High knees run Fly plank In&out l