How to Break Bad Habits & Build Good Ones

👋🏻 Hey guys! In this video we delve into the science and discuss how to break bad habits and build new/good ones 🥕 I’ve been wanting to make this video for a while as I think it’s such an important part of self-discipline and motivation. I hope you find it useful! ☺️ As always if you have any of your own techniques you’d like to share please do so in a comment down below 🤗 📱 SOCIALS📱 🔱 Patreon/Discord: 🎙 Podcast: also Apple, Spotify & Google Podcasts! 🎵 TikTok: @notkharmamedic 📸 Instagram: 🐦 Twitter: 🌳 SUPPORT THE CHANNEL* 🌳 👨🏻‍💻 Desk Setup: ⌨️ Iqunix Keyboards: 📦 Amazon Store: 📝 My iPad Screen Protector: 🎶 Copyright Free Music for YouTube: ✂️ Save LOADS of Time Editing: ✅ Medical School Question Bank (code: KHARMAMEDIC): 🖥 Skillshare: 📒 Medical School Notes: 📚 Medical School Items: 🗽 LibertyMedics: *the above links are affiliate links that help support the channel 😊 👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! If you’re feeling extra 💥⚡️🔥 you can share this video with your friends and on social media!🔔 Also, hit that notification bell! 🙋🏻‍♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King’s College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :) 📧 Contact me: If you’ve got a question feel free to leave me a comment on one of my youtube videos or follow me on instagram and send me a DM over there! If your question is business related then send me an email at heykharmamedic@ 🎵 Music: -Intro Song: Loudness & Clarity - Joakim Karud -Background Song: Subscriber Count: 988,000