BODYWEIGHT HOCKEY SPEED WORKOUT [Limited Space Off Ice Training] 🏒

🔥 Get our FREE Hockey Speed Package: Here’s the speed workout: A1: Split squat jump into return stance 3 x 5/leg [0 secs rest] A2: 1/4 squat squat jump 3 x 5 [90 secs rest] B1: Broad jump 3 x 5 [0 secs rest] B2: Single leg hip thrust 3 x 5/leg [90 secs rest] C1: Lateral reaching lunges 4 x 20/side [0 secs rest] C2: Mountain climber burpees 4 x 10 [90 secs rest] What’s up, Hockey Players... Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed off-ice hockey workout! You will be able to do this workout anywhere to make you a way faster hockey player on the ice. -- 3 Supersets Superset #1 - Vertical Power Output - Helps with explosive starting speed and acceleration Superset #2 - Horizontal Power Output - Helps with top speed and deceleration Superset #3 - Full Body Kinetic Chain