Treadmill HIIT Workout - Jillian MIchaels

Ok team... when i do quick tread and shred workouts I mix it up with a variety of moves. Try doing a straight sprint - alternating with each of these variations until you’ve completed all. If you are fit do 1 minute on 30 seconds off. If intermediate do 30 on 30 off. If beginner stick with a more straight forward workout until you agility, core strength, power, and endurance are at an intermediate level. For workouts of all kinds - including beginner workouts - check out The Fitness App Get 7 Days FREE app access here: Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Connect with me on: INSTAGRAM: FACEBOOK: TWITTER: WEBSITE: