KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat

In this kettlebell full body strength Bodyweight workout we will be challenging each muscle group at the time. At first we will be targeting the legs, then we will switch to some push movements targeting the shoulders and the chest. After that we will continue the workout by targeting the back muscles and after that once again hitting the legs! After a short rest we will target the chest area and from there the biceps, triceps and the abdominals. We will perform each movement for 40 seconds and with 20 second rest between the movements. If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout. In this workout I’m using a 12kg, 16kg an 20kg kettlebell of KettlebellKings : Please find below the script of today’s workout: 1. 00:20 Goblet Squat Taps 2. 01:20 Goblet Squat Calf R