Правильная качка преса. Верхний, нижний, боковой
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![Детское Питание Малютка Для Набора Мышечной Массы [Детское Питание Для Мышечной Массы]](https://sun9-36.userapi.com/bI7mry2FLKjNdAdL4BQMYb4NRXZPrqjEthBUOQ/2G70MFIg_9s.jpg)
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