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You’ve probably heard of dopamine fasting or a dopamine detox (break, reset). Whatever you want to call it, it’s starting to gain some traction in the scientific world. Experts do think that it can be healthy and helpful to do these every once in a while. The question is exactly what should one avoid? So in today’s video I’m going to answer just that. I will tell you about the 24 hour dopamine fast rules and how to do it.
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