Shadow-Jitsu Body Flow Bodyweight Exercise by Joey Alvarado

Get the Shadow-Jitsu DVD at Joey Alvarado, owner of Socal MMA Fitness and creator of Kettle-Jitsu, demonstrates a combination of bodyweight exercises including Leg Throughs, Explosive Deck Squats, and Knee-Touch Push Ups. Get the Shadow-Jitsu DVD at See more Kettlebell and Bodyweight DVDs at