#ТренировкаДня
Разминка
3 раунда:
- 20 шагов в обратной планке
- 10 лопаточных отжиманий
- 10 столов
Комплекс
5 раундов не на время:
- 10 кот-верблюд
- 10 скручиваний
- 10 10 боковая планка
- 10 темповых выпрыгиваний (3-2-0)
2 months ago 00:00:38 259
2 months ago 00:07:40 3
2 months ago 00:07:40 7
2 months ago 00:01:15 1
2 months ago 00:23:39 1
2 months ago 00:07:40 4
2 months ago 00:07:02 2
2 months ago 00:00:44 29
2 months ago 01:05:00 1
2 months ago 00:05:34 1
2 months ago 00:01:06 8
2 months ago 00:09:40 1
2 months ago 01:11:15 1
2 months ago 00:10:39 1
2 months ago 00:00:32 1
2 months ago 00:01:57 1
2 months ago 00:02:41 1
2 months ago 00:00:14 1
2 months ago 00:00:10 1
2 months ago 00:13:04 1
2 months ago 09:04:20 1
2 months ago 00:57:17 1
2 months ago 00:01:00 1
2 months ago 00:11:25 1
