Увеличение силы ног и взрывной силы ног

and disregard the stability issues, i had a knee contusion from sparing that day This video was made for a client who wanted to improve his explosive power in his legs for kicking in taekwondo These are exercises for explosive strength not MASS So the slender legs are very powerful believe me, lol!(Nothing i can do against genetics) Good luck i hope you like it!