Andrea Ager Teaching Snatch & Clean and Jerk

Australia coaching mate! In Melbourne at CrossFit Collingwood, I held a seminar 3 days long, 3 and a half hours each day. Each day: The first day included mostly the Snatch, and a workout that involved the snatch. The second day was Gymnastics, body mechanics in handstand walking, pull-ups, chest to bar pull-ups, bar muscle ups, muscle ups, Hand stand push ups, burpees, L-Sits, hollow rocks. The third day we drilled fundamentals on the full clean and split jerk, and the front squat. At the end we di