VIP1, 28/7/2021 Karmasana. Asanas guidelines, Benefits, Functional Anatomy -Psychology factors.

00:00 Short 30 minutes asana class. Brief stretching 04:30 Surya Namaskar short. 12:55 Karmasana 31:12 Self-Massage; The links to samples of classes 38:05 Asana guidelines. 1:52:56 Asana benefits, contraindications, specialities.