10 Minute Routine to Shrink Enlarged Prostate

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Pelvic tilt into bridge Exercise 2: Glute bridge with legs on bench Exercise 3: Heel glute bridge Exercise 4: Lying alternate butterfly Exercise 5: Lying hip circle Exercise 6: Supine windshield wipers Exercise 7: 90-to-90 stretch L Exercise 8: 90-to-90 stretch R Exercise 9: Seated alternate wide side adduction Exercise 10: Standing hip controlled articular rotation L Exercise 11: Standing hip controlled articular rotation R Credits: Song: WATEVA - Madness (feat. m els) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Asketa & Natan Chaim - More [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Andrew A - Fall Too Deep (feat. Barmuda) [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.