BOSU Ball Exercises | Balance Training

I would love to grow this community together and would appreciate any support! You can purchase the BOSU Balance Trainer I was using here: The BOSU ball is a balance trainer that helps improve coordination. Try out a few of these exercises to help improve your balance! CARDIO FOR BAD KNEES: LADDER DRILLS: KETTLEBELL EXERCISES: ______________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk. ______________________________________________________ Thanks for watching! ♥ Michelle