7 BJJ Solo Drills To Build Better Hip Movement

I sent a message out asking people what type of drills they would like to see in future videos. 1 that kept popping up over and over again was solo drills for BJJ. In this video I show 7 BJJ solo drills to build better hip movement. I honestly don’t do a ton of solo drills. I have a gym full of people who are ready and willing to drill all the time. It’s honestly pretty rare not to see someone drilling before or after a class. We have a lot of people who come in mid day just to drill and do situational