Stop hurting yourself going for takedowns: Learn the basics of the wrestling shot from scratch

Over the years I’ve had a lot of students go for wrestling style take downs and injure their knees. So today we are going to look at how to properly do a wrestling shot so you don’t hurt yourself. Sponsors Leao Optics ?aff=8 Code: Alec New Instructionals Jiu Jitsu X Course Website: BJJ Fanatics Release: