The best kettlebell exercises you’re probably not doing - The windmill, the side press and the bent press. The red bell is 70lb (32kg). The custom painted bell is 105lb (48kg).
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2 months ago 00:48:39 1
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
2 months ago 00:24:14 1
25 Min FULL BODY WORKOUT | Fat Burn | No Equipment | 25 분 지방 연소 전신 운동 (장비 없음)