BODY Workout at Home. to get the BEST Results

PLANNING: 00:00 Pike ups 4x10 00:21 Alternating single arm straight leg sit ups 4x10 00:39 Superman´s 4x10 01:05 Half burpee bent over db row 4x10 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.