Prenatal Yoga Breathing: Luminous Dance (all trimesters)

This multi-dimensional Yogea series of breathing-asana practices sequenced in the form of a dance of creation offers a safe haven for moms-to-be to experience the soothing, energizing, expansive and nourishing effects of wedding dance and yoga from implantation to child-birth. Seated, reclining, kneeling, standing and squatting positions unlock the breath through the different chakras and body zones and bring greater mobility to the hip joints and looseness in the spine. The