5min Basic Table Tennis Shadow Practice | Footwork | At Home

Join me in my ping pong shadow practice!:D Forehand & Backhand Counter, Forehand Topspin, Footwork. I’m a slow Turttle but persistent in my approach 🐢🏓😜 It’s totally fine to press pause during this. Not just to take short rest but also to do one excercise longer like the Falkenberg for example;) It’s okay if you’re doing it slow but you can speed up the whole thing if you’re fast. I was really sore the next day so who does this in one shot - respect! I think it’s a great way to work on your footwork and once we really get to practice again we will be happy that we made this workout at home!;) If you have been doing shadow practice at home I would love to see it!:D Macht mit bei meinem Ping Pong Schattentraining!:D Vorhand & Rückhand Konter, Vorhand Topspin, Beinarbeit. Ich bin eine langsame SchildkröTTe aber beharrlich in meiner Herangehensweise 🐢🏓😜 Es ist völlig