Зашита мяча в нападение

Ballhandling drills to create new habit of using free hand to protect the dribble and also pass by opponent. 10-15 min everyday using different moves. Prehab exercises to do before or after practice. Do it 2-3 times a week. Extensions - 2-3 sets x10-15 Lunges - 2-3 sets x8-12 each leg Ball pushups - 2-3 sets x10-12 explosively Ball squeeze sit-ups - 2-3 sets x20-30 Также смотрите “Упражнение на работу ног с 5 конусами“ Also check “5 cones agility drill“