growwithjo 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Weights used: 8lb set & 2lb set (feel free to use what you have around your house as well if you don’t have dumbbells to use) Try the Beginner Dumbbell Challenge in the growwithjo app to see even better results: Todays workout is super quick but super intense, sweaty, and challenging. This workout is all standing (no need to get down on the ground or even get into a squat or lunge), and is knee friendly! After the 4 minute warm up we have 8 supersets (exercises coupled/tripled together)--2 strength exercises with 1 core exercises. The first 4 sets before the water break we will be doing abs without weights, but after the water break, be prepared to be challenged by holding the weights even during abs! Workout: Warm Up Arm Cross Overs Slow Butt Kicks Standing Jacks Arm Raise Kickbacks Inner Foot Taps Toe Reaches In In Out Out Punches Press Back Heel Taps Set 1 Dumbbell Curl to Straight Arm Raise Dumbbell Arnold Press Extended Arm Crunches Set 2 Dumbbell Supported Row (Right) Dumbbell Supported Row (Left) Bicycle Crunches Set 3 Upright Row Lateral Shoulder Raises Twist Hip Pops Set 4 Straight Leg Deadlifts Tricep Kickbacks Oblique Crunches Water Break Set 5 Single Leg Lift & Arm Curl (Right) Single Leg Lift & Arm Curl (Left) Dumbbell Curtsy Step Twist Set 6 In In Out Out Steps Dumbbell Swings Reach Up 1/2 Squat Tap Back Set 7 Hand Supported Kickback & Single Arm Raise (Left) Hand Supported Kickback & Single Arm Raise (Right) Dumbbell Arm Swing Down to Kick out Set 8 Dumbbell Windmill (Left) Dumbbell Windmill (Right) Dumbbell Overhead Knee Raises Cool Down Reach Overs Full Body Twist Calf Sweeps Quad Stretch Shoulder Stretches 23: 54 Deep Breaths Apple Watch Setting: Functional Strength Training Calories Burned: 190 Workout Set from: Crop shop Boutique _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: _______ SHOP growwithjo home → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER):