10-минутная тренировка пресса стоя (без прыжков и снаряжения)

Oliver Sjostrom 10 Min Standing Abs Workout (No Jumping, No Equipment) A 10 minute All Standing abs workout. You don’t need any equipment for this workout, perfect to do at home. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: THE WORKOUT 👉🏼 Duration: 10 Min 👉🏼 Muscles: Abs / Core 👉🏼 Intensity: High Intensity 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 All Standing, No Equipment 👉🏼 Low Impact (No Jumping) Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME: Instagram & TikTok @olisjostrom Business Inquiries: hello@