Yoga for relieving shoulder tension and healing frozen shoulders
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I used this pose along with some other stretches to help my students relieve their shoulde...
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![[Pamela Reif] 30 MIN ABS & BOOTY - Let’s train together / No Equipment I Pamela Reif](https://sun9-35.userapi.com/impg/0zf7mC3pRV8U_31jxdehATL2QmE_uismxPqNkw/X3fptSXhHGo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d55a6a53b2cf6360ecba459e4439f0e6&c_uniq_tag=Q3xubLCNsUQIoKxPdDOYwjqa59HbOvv0A2TcR3RDqtw&type=video_thumb)
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