NO REPEAT WORKOUT | 40 MIN FULL BODY HIIT WORKOUT WITH WEIGHTS | 6 WEEK SHRED – DAY 20

Today’s Full Body STRENGTH Workout is made up of 42 exercises in 42 minutes. This is a NO REPEAT workout where we are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength! We’ll not only be incorporating dumbbells to build strength and lean muscle tone, but we’ll also add bursts of bodyweight only HIIT exercises that will keep your heart rate to burn more calories. SUBSCRIBE 👉🏽 — Thank you!! 👊🏼🔥 ✅ 5 Minute Warm Up: Equipment for this total body HIIT workout: - Two sets of dumbbells: I’m using 30 lb and 20 lb dumbbells - A mat Each exercise is 40 seconds of work followed by 20 seconds rest all the way through. Exercises are listed below: 0:20 Deep Push Ups 1:20 Tricep Press 2:20 Up Down Plank Jacks 3:20 Bent Over Rows 4:20 Dumbbell Swing 5:20 Alternating Knee Drives 6:20 Arnold Press 7:20 90° Lateral Raises 8:20 Mountain Climbers 9:20 Alternating Reverse Lunges