35 min Combination DUMBBELL FULL BODY Workout ( Intense Dynamic Routine )

In this 35 min Combination DUMBBELL FULL BODY Workout will have 4x bundle of 4x exercises for 2x rounds in a row with 2x complex sets for 1x round. Each complex-set contains 2x movements for 10x reps for as many rounds as you can within 150 seconds. We will be performing each exercise for 40 seconds with 15 seconds rest between the exercises and a 30 second rest after each bundle / each round. The dumbbells that I am using are: 2x 10kg The Gear that I am using: You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout: 2xRounds 1. Alt. Reverse Lunge & Curl 2. 3x Overhead Press & Clean 3. 3x Bent over Row & Up 4. Elevated Push Up - Alt. Knee Tuck Crunch 2xRounds 5. 2x Bent Over High Rows - Suitcase Squat 6. Alt. Reverse Lunge Overhead Press 7. Narrow Stance Side Hold Alt. Bent Over Row 8. Decline Narrow Press - Fly COMPLEX 9. 10x Swing to Eccentric Press 10. 10x Alt Jackknife 2xRounds 11. Alt. Front Lunge Single Arm Upright Row 12. Half Devil Press 13. 45 Sumo stance Double Narrow Row to Sumo DL 14. 2x Skull Crusher 2x Pullover 2xRounds 15. Narrow Suitcase Squat 2x full Hammer Curls 16. Decline Boxing 17. 2x 2x Lateral Side Lunge & One Arm Row 18. 2x 2x Single Arm Power Snatch COMPLEX 19. 10x Thrusters 20. 10x lateral lunge take over Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: …