8 Minute No Equipment Ab Workout

Want stronger abs? They’re a great workout that targets your abs and strengthens your core. We hope this set of ab exercises gives you a great abs workout…and helps burn off those cookies! As with most other major muscles in the body, you can do a combination of compound and isolation exercises to develop the abs: 0:00 Alternate Oblique Crunches R 0:43 Alternate Oblique Crunches L 1:21 Rest 15-30sec 1:36 Oblique Crunches Floor L 2:13 Oblique Crunches Floor R 2:52 Rest 15-30sec 3:08 V-Sit Cross Punch 3:45 Lying Obliques Crunch R 4:26 Lying Obliques Crunch L 5:04 Rest 15-30sec 5:19 Lying Tuck Up Knee Tap 5:57 Heel Touch 6:35 Rest 15-30sec 6:50 Bicycle Crunches 7:28 Knee Tuck Oblique Crunch L 8:09 Knee Tuck Oblique Crunch R #abs #6pack #abdominal #core