20 MIN ABS | CORE TABATA - Intense | No Repeat | Fun Music | Super Sweaty | Strong | Happy Mood
#abstabata #trainwithkaykay
Hey Team #everydaywarrior,
are you ready for a new intense TABATA Workout? Let’s focus our ABS | CORE again this time, since a tight and strong Core is key.
Quick Warm Up included before we start with the 5 No Repeat Tabatas.
Let’s HIIT it - let’s go! I am ready for you. 🔥
Grab your mat, sth. to drink and let’s SMASH it, team!
Win your day!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
MUSIC 🎶:
“Don’t let me down“ by Tabata Songs
“Beautiful People“ by Tabata Songs
“Doing it right“ by Tabata Songs
“Mi Gente“ by Tabata Songs
“Smooth Criminal“ by Tabata Songs
w o r k o u t - d e t a i l s:
*ABS | CORE TABATA
00:00 - 00:08 Intro
00:08 - 04:15 Warm Up
04:16 - 24:40 Workout (5x different Tabata: 20 sec ON FIRE 🔥, 10 sec off)
Equipment: No
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior:
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements:
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil:
10% off = kaykay
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
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Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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2 weeks ago 00:05:17 1
Потрясающий мясной рулет! Два вида мяса, со вкусом домашней колбасы! Для праздничного стола!
3 weeks ago 00:06:04 2
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema
4 weeks ago 00:00:20 1
Ароматные свежайшие булочки за 20 мин, отличный вариант выпечки к чаю! #булочкисмаком #выпечка
4 weeks ago 00:02:25 1
Шикарные МЯСНЫЕ ПАЛЬЧИКИ из ГОВЯДИНЫ в томатном соусе
1 month ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!