Extreme Stretching Exercises for Feet & Hips

In this flow I’ll demonstrate 4 stretching exercises. The first exercise is a hip and foot warm up. The second exercise is an advanced stretch that can help achieve high arched pointed feet. Then we move into a movement that will loosen your quads and hip flexors, and we end with a nice lying down straddle split stretch. Thank you for watching the video & supporting my channel! Xoxo TikTok: stretchwithv Instagram: stretch_withv #stretching #stretchingexercises #flexible #handstandworkout #contortion #yogapants #deepstretch