30 Minute Cardio HIIIT Workout, NO REPEAT, Burn up to 500 calories

Join me for a fun 30 minute FULL BODY Cardio-HIIT workout! This workout will raise your heart rate with a combination of high-intensity strength, cardio, and plyometric movements. WARM UP: Tips: 1. If you can’t complete the exercise for all 30 seconds, then go for a walk or an easy run, and then start again when you are ready. 2. If you need more rest, then pause and rest! ♥ LIKE, SHARE & SUBSCRIBE for exciting content every week Instagram: All music from: ______________________________ Thanks for watching! ❤ Xenia ______________________________ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fit