10 minute AB WORKOUT | Train Anywhere, No Equipment

A no equipment, challenging ab workout you can do anywhere and follow-along easily 🙏 For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on ❤️ The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ 1. Plank with knee grab 2. Kick sits 3. Plank lifts 4. Cycling Russian twists 5. Side plank dips (swap af