ROCKY 1〜６ トレーニングシーン
１Eye of the Tiger ２Heart’s On Fire ３The Final Countdown
４No easy Way Out 5 Rock Me Amadeus 6 Gonna Fly Now
7 months ago 00:10:45 2
7 months ago 00:10:34 1
![[10分] 歩く代わりにこれやれ! (もし痩せたいなら) [10 min] Do this instead of walking for weight loss!](https://sun9-12.userapi.com/xtr0OjMvOp28p5RsgB0Waoswd2t9FhLIeynLww/mCnGzKaS1ac.jpg)
7 months ago 00:06:37 1
![[1日1回] -5cm！立ったまま外もも＋内もも＋おへそ周りの脂肪を落とす！](https://sun9-41.userapi.com/a5uavg7-o924Cii4C8uVcPI9BlWKcAhqFQXiTw/kMRjeWduGaU.jpg)
7 months ago 00:10:55 1
7 months ago 00:10:53 1
9 months ago 00:05:34 1
![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://sun9-72.userapi.com/tJgH0WQ2s3xa-v8MnZ7kdoZqtNNGDU7bi2bfJw/zT62Yv039W4.jpg)
9 months ago 00:10:35 1
9 months ago 00:02:07 1
10 months ago 00:10:34 1
![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります！](https://sun9-2.userapi.com/fa8o5P0IBYtogiWyAR5_053jgC9_spIcO3zCNw/fkuEPw_gyuU.jpg)
11 months ago 00:10:42 1
11 months ago 00:09:55 1
12 months ago 00:13:43 1
12 months ago 00:10:54 1
1 year ago 00:10:37 1
![[美しく痩せる] 1日1回を7日間行い、鏡を見てください。キレイにお腹やせダイエット🔥なつきエアロビクス](https://sun9-8.userapi.com/MNgPr5jaTkj_m-VZbEQzRd8Ddv_SU18X4ld4Gg/RPOnHuU5N84.jpg)
1 year ago 00:15:49 1
![[1日1回] お腹痩せ滝汗有酸素運動！7日間続けて鏡を見てね！](https://sun9-14.userapi.com/Gv_jJ6v3UZ44vwbUy-A7heeUpG7rK4VX9UYK5g/vPPY51J02Yg.jpg)
1 year ago 00:21:33 1
1 year ago 00:11:26 1
![[10分] 立ち腹筋で完璧な平らなお腹！[10 min] Perfect Flat Belly Exercise While Standing!](https://sun9-57.userapi.com/Yt7tdEyhDS603MGjOVA_6CRygaLt1Om3QsmvDw/qSUNAapvfoo.jpg)
1 year ago 00:13:40 1
![[1日1回] 立ち腹筋ストレッチで世界一簡単にお腹の脂肪を落とす(くびれ・メリハリ・お腹の厚みを薄くする・縦線)](https://sun9-2.userapi.com/cpj5bYkHfFK9ef-2Ihs0DgZzX_cQ0sQlTlmTpQ/qmNDFcN1NQQ.jpg)
5 years ago 00:23:47 1
5 years ago 00:02:49 7
