Yogalates 普拉提瑜伽初级

欢迎订阅本频道！下拉更有惊喜哦！ 播放列表： 【Yogalates 普拉提瑜伽】 Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality; Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core. However, both practices involve attaining specific postures and emphasize the combination of correct breathing and meditative mindfulness. If you get tired and bored of normal yoga and pilates, try yogalates! It’s definitely not just a blend! 普拉提瑜伽是普拉提和瑜伽的结合体。它既拥有普拉提训练身&