Postpartum & Beyond: Week 4 Day 22: Lower Body Sculpt

15 интервалов 30/50. 1. Wide Leg Pulse 2. Knee Lift Squat-Right 3. Knee Lift Squat-Left 4. Lunge Step Tap-Right 5. Lunge Step Tap Left 6. Knee Lift to Kick Press-Right 7. Knee Lift to Kick Press-Left 8. Down Dog Leg Lift-Right 9. Down Dog Leg Lift-Left 10. Pretzel Lift-Right 11. Pretzel Lift-Left 12. Table Side Step-Right 13. Table Side Step-Left 14. Warrior III-Right 15. Warrior III-Left __________ Повторить 1-3 раза в конце кардио 20-30 минут (эллипс/ходьба в гору/велотренажер)