Гимнастика. Tight + Toned | Full Back & Triceps Workout

PLANNING: 1. Underhand grip cable row 3x10 2. Narrow grip pull ups 3x10 3. Wide grip pulldown 3x8 4. Lateral raise to front raise 3x10 5. Overhand tricep pushdowns 3x12 6. Plate pullover 4x8 7. Single arm lat pulldown 3x10 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: