👍техника квадратного дыхания
INHALE - вдыхаем
HOLD - держим
EXHALE - выдыхаем
HOLD - держим
9 months ago 00:00:11 6
9 months ago 00:36:39 131
10 months ago 00:00:49 7
10 months ago 00:00:12 165
10 months ago 00:08:29 1.5K
10 months ago 00:07:35 520
10 months ago 00:26:07 4
10 months ago 00:00:05 17
11 months ago 00:00:07 13
1 year ago 00:00:34 6
1 year ago 00:00:06 290
1 year ago 00:00:51 10
1 year ago 00:03:50 5.1K
1 year ago 00:00:34 8
1 year ago 00:05:51 41
1 year ago 00:00:53 1.5K
1 year ago 00:01:40 2.3K
1 year ago 00:05:16 727
3 years ago 00:00:03 24
7 years ago 00:01:00 109
