Day 16 - 30 MIN GROW STRONGER HIIT Workout - With Weights, Full Body, No Repeat

Team, we’re stepping it up today with a 30 min Dumbbell HIIT Workout! Please don’t stress if you don’t own dumbbells, you can still do this workout with two drink bottles (same size) or cans from your kitchen cupboard. No excuses, let’s work hard today, burn calories and get it done the TEAM GROW way 💪🏼 WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 💧💧 👉🏼 1 x set of Dumbbells or water bottles (I’m using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: 👚 My Outfit: 🥛 Post Workout Shake: (USE ANNAFSG for 15%