Sleep exercise-2

Merry Christmas! Specific exercise improve symptoms, daily full-body exercises remove root causes. Sleep exercise-2 Rub Yintang point 1. To help you sleep like a baby. 2. To help you find peace and quiet. 2 minutes before bed. Our soul lives in the Yintang point. There are two gods in the human body, the Consciousness God and the Yuan Shen. Consciousness governs emotions and desires and is the total result of everything we see, hear, and feel after we are born. He makes us social beings. The Yuan Shen is in charge of our emptiness and spirituality. It is the soul that exists in the body innately. He makes us become natural people. The Yintang point is also what Taoist practitioners call the Upper Dantian. Stimulating the Yintang point helps to touch the soul, giving us the ability to peel off emotions and desires little by little and enter the state of emptiness and spirituality. But one thing must be remembered: the material body i