30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat

Sweat and burn up to 500 calories with this 30-minute cardio HIIT workout! This no-equipment full body routine is designed to challenge your muscles and get your heart pumping. Follow along with Oliver and Julia and show us what you got! Take longer breaks if you need to, this workout is INTENSE! Let’s get it 💪 If you want more of Oliver’s workouts make sure to subscribe to his Channel | @OliverSjostrom ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🛍Shop Activewear: 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🌱Join Our WA Community: 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: