30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional

This 30 minute lower body leg workout is focusing on the glutes and hamstrings and quads! This type of training is important if you are wanting to activate your glutes in order to really be able to train them. The glutes are a tricky one to work if you are not able to connect your mind to the muscle during the workout so relax, aim for heel to ceiling in donkey kicks, keep thigh tight in leg lifts and really squeeze each glute you are using to lift! The glute workout and hamstring workout today requires