FLAT STOMACH WITH PILATES in 14 Days 🔥 Abs Pilates Workout | 5 min
This abs pilates workout challenge will help get a flat stomach with Pilates in 14 days. It’s an intense 5 minute at home mat pilates ab workout that helps tighten, sculpt and belly fat burn. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🥥Our best selling LEAN Superfood Greens are back in stock and in a brand new Coconut flavour! 🥥 Shop them here:
🍑 2 Week Full Body Pilates Sculpt & Fat Burn Guide 🍑 I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here:
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App:
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App:
🥤 The supplements & protein bars I use to get results:
💪 Get your Free Home Workout programs here:
💙 Gymshark Outfit:
🤍 FOLLOW ME:
Instagram:
TikTok: @lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
Twitter:
Facebook:
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Flat Stomach Pilates Workout
0:17 Free 14 Day Pilates Guide
1:09 Tighten Abs Pilates Workout
6:13 Complete Abs Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
2 views
114
28
2 months ago 00:10:46 1
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
2 months ago 00:09:45 1
Standing Flabby Stomach Workout
2 months ago 00:08:31 1
Quick Warm Up Routine before your Workout
2 months ago 00:16:46 1
Toned ABS in 15 Minutes - Exercises to Lose Belly Fat and Tone Your Stomach
2 months ago 00:06:40 1
Drink to lose belly fat in 5 days & Get a flat stomach fast (flat stomach drink) weight loss drink
2 months ago 00:30:35 1
30 Min Easy HIIT Cardio Workout to Burn Fat!
2 months ago 00:10:28 1
10 MIN. BIKINI ABS WORKOUT - do this for 7 Days | upper, lower & side abs workout | No Equipment
2 months ago 00:05:16 1
5 Minute Weight Loss Workout 🔥 Flat Stomach In 10 Days By Doing This ! (STANDING ONLY)